Group Exercise

DOWNLOAD A SPRING SCHEDULE FOR 2008 (pdf)

Ab Training: Get that beautifully tones stomach you have always wanted. Ab Training is a 30-minute class of abdominal workouts. This class works every muscle in your abs from upper to lower, and obloquies. All levels are welcome.

Beginning Yoga: This study of Yoga utilizes specific postures, breathing techniques and relaxation poses to develop muscle strength and flexibility for all fitness and experience levels.

Body Pump: A 60-minute circuit class, this cardio/strength class has no fancy moves and is geared to all level. Use of dumbbells, body bars, stability balls and many more toys during this high-energy workout.

Cardio Conditioning and Butts & Guts:
This class combines 20 minutes of abdominal work, 20 minutes of buttock work, and 20 minutes of cardio conditioning. This is a complete workout. Freeweights, Stability balls and training bars will be used.

Hip-Hop: In this class you will get the chance to dance and work off those calories while learning dance routines to your favorite songs, but be ready to work. If hip-hop is something you’ve always wanted to learn, try this class.

Instructors Choice: Each Sunday you will have a different instructor and a different class. A schedule will be posted, before the first Sunday of the month. You will be able to pick that schedule up at the Control Desk.

Kickboxing: A combination of aerobics & martial arts, Kickboxing is a high-powered exercise routine that increases endurance, sharpens reflexes, decreases stress and enhances power. This class develops confidence and overall muscle tone while burning a lot of calories.
Group exercise Descriptions:

Sculpt: 60 minutes of complete body toning and sculpting. This class works every major muscle group, giving you a lean, muscular body. If you have ever wanted to slim down, but gain muscle, sculpt is perfect for you. You can use different weights to suit your needs so it’s great for anybody! No cardio involved.

Spinning: A 45-minute stationary cycling workout set to music with the motivation of a class setting. Adaptable resistance allows for any level of fitness to participate in this intense and fast-paced workout. (Sweat towel & Water Bottle Mandatory)

Step: A 60-minute class great for any level! Step involves stepping up and down on an adjustable platform. Adjust the height to suit your level. Perfect for a high or low intensity cardio workout. Stay in shape by dancing and stepping to fun music.

Yoga/Pilates: One of the hottest workouts in the US. This class combines Power Yoga and Pilates methods to build long lean muscles, and develop core abdominal strength. This class focuses on stretching and toning muscles using isometric resistance training and enhanced breathing techniques. This is a must for all training programs, whether you are an athlete, trying to lose weight, or if you suffer from back pain.

Rules and Regulations
• Arrive 10 minutes prior to all classes.
 A sweat towel is recommended and may be picked up at the control desk.
• A water bottle is mandatory for all spin classes and highly recommended for all other classes.
• Please change your shoes prior to entering the room to keep as much salt and sand off the group exercise floor. Proper athletic footwear is required, no blacksoled shoes.
• All students and graduate students can participate in the above classes for free (*excluding Tai Chi).
• All staff and faculty must purchase a group exercise card for $10.00 at the Control desk. Each class costs $2.00. Bring this card to class: the instructor will punch the card.
• Inclement weather may cause us to cancel classes, please call ext. 6070 for any changes.
• Return all exercise equipment(bikes, steps, dumbells, etc) to proper storage at the completion of the exercise program.
• Individual use of the Eannarino Group Exercise Studio is not permitted. Groups may use the facility by appointment only when available. Please check the schedule board located outside The Eannarino Family Group Exercise Room for the most up-to-date listings as classes are subject to change.